I’m the founder of The Sovereign Shift™, WOO Breathwork™, and SOVARA™—a movement builder, breathwork guide, and award-winning communications professional. But more than that, I’m someone who knows what it means to silence herself for safety, shrink for approval, and abandon her voice in the name of being liked, promoted, or perceived as “professional.”
After more than a decade in media, marketing, and public affairs—including service in the military—I began to see the cost of performative leadership and algorithm-driven visibility. Behind the scenes: burnout, alcohol dependency, disordered eating, and the exhausting loop of chasing validation through achievement.
What cracked me open wasn’t another strategy.
It was breath.
And through that breath, I remembered a deeper truth:
Visibility isn’t performance. It’s presence.
Leadership isn’t bravado. It’s nervous system regulation.
Truth-telling isn’t risky when your body feels safe to speak.
My work isn’t just about sovereign communications—it’s about ending the war within.
It’s about helping women (trans and non-binary inclusive) remember who they were before the world taught them to contort, censor, or comply.
Because your breath is the revolution.
And your voice? That’s the uprising.