The Magicians Garden Collection

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🌿 BreathSTORIES™: ️

The Magician's Garden Collection

10 Emotional Regulation Journeys

for Children (toddler to preschooler) & Caregivers

Experience the Magic

Kids today aren't "too sensitive." Their nervous systems are overloaded.

From toddlers to preschoolers (and beyond), emotional regulation is a core skill. Not a "nice to have."

Research shows that a child's ability to manage their emotions is tied to their social skills, behaviour, learning, and long-term mental health.

And a huge part of how they learn this is by borrowing calm from the adults around them.

When parents are regulated, kids regulate more easily.

When parents are overwhelmed, kids struggle more, too (source).

Deep breathing has been shown to help children shift out of "fight, flight, or freeze," lower stress, improve focus, and settle into sleep more easily, all by activating the parasympathetic nervous system in simple ways (source).

You don't need a lab coat to know this, though.

You feel it in your home.

And if your home is anything like mine, life is feeling more overwhelming, anxiety-fuelled, and emotionally overloaded than ever before.

As a parent or caregiver, you know exactly what I'm talking about.

😅 Your little goes from zero to meltdown in seconds (which means you do, too).

😵‍💫 Your preschooler is wired, clingy, or overtired and can't seem to come down.

😤 Your child is anxious, moody, or shutting down... and you're not sure how to reach them.

And don't even get me started on bedtime.

You want to help your child feel safe in their body.

You want to respond with patience instead of panic, irritation, or anger.

But no one taught you how to regulate your own emotions, either.

Let's Regulate, together

You were never taught how to feel your feelings.

You were taught to...

😢 "Calm down" by stuffing them down

😢 "Be good" by being quiet, helpful, or small

😢 "Move on" instead of moving through what you felt

So you've probably tried the same approaches with your child.

🥺 Distracting them out of big feelings.

🥺 Telling them they're ok when they're very much not ok.

🥺 Shushing, fixing, rationalizing, or powering through.

And even with the best of intentions, it low-key backfires.

😕 The tantrums get bigger or last longer.

😕 Bedtime becomes a battle instead of a soft landing.

😕 You end up snapping, shutting down, or feeling like the "bad mom" you never wanted to be.

This creates stress, meltdowns, disconnection, and moments where everyone feels like they're drowning in big feelings... for both of you.

You don't need more guilt.

You need tools.

The solution?

🌿 BreathSTORIES™

A gentle collection of 10 emotionally-regulating audio journeys that teach nervous system skills in a way children actually understand.

📖 Through story.

💡 Through imagination.

🌬️ Through breath.

Each audio is 10 minutes or less.

Perfect for little brains that can't sit still very long, busy adult brains that are already at capacity, and weary hearts at bedtime.

The Magician's Garden Collection is your toolkit as much as it's theirs.

As a parent or caregiver, you know exactly what I'm talking about.

😅 Your little goes from zero to meltdown in seconds (which means you do, too).

😵‍💫 Your preschooler is wired, clingy, or overtired and can't seem to come down.

😤 Your big kid is anxious, moody, or shutting down... and you're not sure how to reach them.

And don't even get me started on bedtime.

You want to help your child feel safe in their body.

You want to respond with patience instead of panic, irritation, or anger.

But no one taught you how to regulate your own emotions, either.

Let's Regulate, together

You were never taught how to feel your feelings.

You were taught to...

😢 "Calm down" by stuffing them down

😢 "Be good" by being quiet, helpful, or small

😢 "Move on" instead of moving through what you felt

So you've probably tried the same approaches with your child.

🥺 Distracting them out of big feelings.

🥺 Telling them they're ok when they're very much not ok.

🥺 Shushing, fixing, rationalizing, or powering through.

And even with the best of intentions, it low-key backfires.

😕 The tantrums get bigger or last longer.

😕 Bedtime becomes a battle instead of a soft landing.

😕 You end up snapping, shutting down, or feeling like the "bad mom" you never wanted to be.

This creates stress, meltdowns, disconnection, and moments where everyone feels like they're drowning in big feelings... for both of you.

You don't need more guilt.

You need tools.

The solution?

🌿 BreathSTORIES™

A gentle collection of 10 emotionally-regulating audio journeys that teach nervous system skills in a way children actually understand.

📖 Through story.

💡 Through imagination.

🌬️ Through breath.

Each audio is 10 minutes or less.

Perfect for little brains that can't sit still very long, busy adult brains that are already at capacity, and weary hearts at bedtime.

The Magician's Garden Collection is your toolkit as much as it's theirs.

Hi, I'm Chelsea

Emotional dysregulation may have been the story of my life... but it wasn't going to be that way for my son.

Nobody ever taught me how to self-soothe in healthy ways, process my own "big feelings," or even settle myself to sleep at night. As an adult with a wounded inner child, that meant that a lot of my dysregulation followed me into my new motherhood journey. It meant learning how to parent when I'd never learned to parent myself. It meant unlearning a lot of coping skills and bad habits, and taking ownership of the fact that my emotional regulation was essential to ensuring healthy emotional regulation habits in my son.

At one of my lowest points I found breathwork. It wasn't a magic bullet, but it gave me the space to truly breathe and helped me feel my feelings for the first time. It shifted me in ways I didn't expect, helping to heal my inner child, while providing a unique way to bond with my child during his tough moments. I got certified, and knew that I wanted to create breathwork audios to help others move through their own processes of healing. Out of all this was born The Magician's Garden, a collection of 10 audio tracks designed with children and caregivers in mind.

It is my heart's desire that these audios provide solace, connection, and magic in a world of chaos, separation, and distortion.

To the mama breastfeeding in the dark of night...

The mom who's lost count of how many times she's apologized to her child for losing her temper...

And the sweet child of the stars who needs a reminder of how wanted and loved they are...

These are for you.

About Chelsea

What this collection is designed to do

This collection of 10 audio breathwork tracks is designed to help your child build:

🌿 Calm: so their body knows how to come down from big emotions

🌿 Resilience: so they can recover from hard moments instead of getting stuck in them

🌿 Emotional stability: so they can handle change, disappointment, and uncertainty with more ease

In real life, that looks like:

🌿 A toddler who can come back from tantrum faster, with your support

🌿 A preschooler who knows how to "do their breathing" when they feel scared, anxious, overwhelmed, or mad

🌿 A child who can look forward to and settle into bedtime comfortably

And for you?

🌿 Less bracing for the next meltdown (and maybe, less mommy meltdowns, too)

🌿 More moments of connection instead of correction

🌿 A calmer emotional climate in your home - the very thing research shows protects children's mental health long-term

Each track blends storytelling, breathwork, imagination, and affirmations to teach self, emotional, and nervous system regulation, confidence, and compassion... all through the power of breath.

Get Instant Access

What this collection is designed to do

This collection of 10 audio breathwork tracks is designed to help your child build:

🌿 Calm: so their body knows how to come down from big emotions

🌿 Resilience: so they can recover from hard moments instead of getting stuck in them

🌿 Emotional stability: so they can handle change, disappointment, and uncertainty with more ease

In real life, that looks like:

🌿 A toddler who can come back from tantrum faster, with your support

🌿 A preschooler who knows how to "do their breathing" when they feel scared, anxious, overwhelmed, or mad

🌿 A child who can look forward to and settle into bedtime comfortably

And for you?

🌿 Less bracing for the next meltdown (and maybe, less mommy meltdowns, too)

🌿 More moments of connection instead of correction

🌿 A calmer emotional climate in your home - the very thing research shows protects children's mental health long-term

Each track blends storytelling, breathwork, imagination, and affirmations to teach self, emotional, and nervous system regulation, confidence, and compassion... all through the power of breath.

Get Instant Access

When to use these journeys

hether it's bedtime anxiety, emotional overwhelm after daycare or school, "witching hour" chaos, or a quiet moment while breastfeeding or snuggling on the couch...

...these 10 journeys give you a ready-to-go reset that doesn't require you to become a therapist, a teacher, or a monk.

They help you create more predictable rituals, soothing transitions, and tiny pockets of peace, presence, and love in the messy middle of life.

🎧 Audio samples for each journey are included below.
Note: All audios contain a gentle breath track to help breathers stay with the technique.

The 10 Magical Journeys

A gentle introduction to The Magician's Garden - a heart-opening breathwork story that helps little ones (and adults) remember their inner magic, calm their hearts, and connect with their true potential.

A soothing journey for moments of sadness or overwhelm, teaching children that feelings are temporary and they have the tools within to bring light back in.

A perfect bedtime companion — a peaceful breathwork story that helps children relax, release worry, and drift into sleep with softness and safety.

A radiant journey that boosts confidence, self-worth, and inner brightness. Listeners breathe in the golden warmth of the sun and rediscover their unique light.

Support for children (and adults) who feel overwhelmed or afraid. Through breath and gentle affirmations, this journey teaches inner strength and calm in chaotic moments.

A loving breathwork practice for moments of self-doubt or emotional heaviness. This story helps listeners reconnect to self-worth, belonging, and unconditional love.

For the children who try to be brave all the time — and the adults who never learned to ask for help. This journey gently teaches that strength and softness can coexist.

A calming, moonlit meditation to guide little ones through changes big and small. Perfect for life transitions, new environments, or nighttime worries.

A grounding journey for children who feel small in a big world. This story helps them understand that their actions matter, and that even gentle hearts can make a difference.

A powerful meditation teaching that both light and shadow are part of who we are. This journey fosters emotional balance, self-acceptance, and inner peace.

What this collection actually helps with...

Here’s what you can use these tracks for:

✨ Emotional overwhelm (after a hard day, transition, or conflict)

✨ Meltdowns and shutdowns (for kids who go from “fine” to “flooded”)

✨ Bedtime anxiety and trouble winding down

✨ Fear of the dark or sleeping alone

✨ Transitions and changes (moves, new schools, separations)

✨ Sensitivity / “big feelings” in sensitive or neurodivergent kids

✨ Moments when a child “can’t calm down” and you’re not sure what else to try

✨ Caregivers feeling helpless, guilty, or unequipped

✨ Inner child healing for adults, too (you’re not exempt from the magic)

These journeys turn emotional chaos into calm... through breath, imagination, and connection.

🌟 Why The Magician’s Garden Works

Kids don’t calm down by being told to “calm down.”

They calm down when their body gets the memo.

And that happens when they:

✨ slow their breathing
✨ hear stories they can see themselves in
✨ have names for what they feel
✨ feel safe in the presence of a regulated adult
✨ practice these skills before the next big feeling hits

Every audio in this collection uses WOO Breathwork™, storytelling, soothing music, and affirmations to deliver what the research is already telling us:

Emotion regulation skills are learned through modeling and practice.

Parents’ own regulation shapes the emotional climate at home... and children’s regulation skills.

Deep breathing helps kids move out of stress mode, focus better, and sleep more peacefully.

These aren’t just bedtime stories.

They are nervous system tools wrapped in magic... for little humans and the big humans raising them.

What is breathwork - and why does it work?

Breathwork is a conscious breathing technique that uses the rhythm of your own inhale and exhale to calm the nervous system and surface what’s been buried beneath the mind’s chatter. When we breathe in certain patterns, we shift from survival mode (fight, flight, freeze) into regulation, the only state where healing, creativity, and clarity are actually possible. This isn’t woo; it’s physiology. Controlled breathing lowers cortisol, balances CO₂ and O₂, and restores coherence between the brain and body so you can feel safe enough to change.

What makes WOO Breathwork™ different?

WOO Breathwork™ is my signature modality that combines trauma release, limiting belief rewiring, and reality re-creation. It fuses nervous system science with magic (what I like to call "science-backed woo"), and because it includes BreathWORDS™ (a combination of breath + affirmations) and visualization, it helps you feel safe in the body to release what's blocking you from self-actualization while installing the new beliefs you'll need to make your dreams come true.

Why 30 days (and not a one-off session)?

Real change comes from repetition. Focused effort, consistently applied, over time. This bundle follows a 30-day rhythm — roughly 25 active days of guided breathwork, about 10 total hours of practice — with rest days woven in.
Consistency teaches your nervous system that it’s safe to soften again and again.
You’ll be amazed by how your body starts to anticipate calm, not numbness in the midst of chaos.

How much time is required?

Here's how it works. Over a 30 day period, you will do five cycles of five days on, one day off. For each of those five days, you will be doing one breathwork audio (ranging from 10-30 minutes), depending on the week you're on (you will get a workbook with the schedule).

Over those five cycles, the total number of hours of life-changing breathwork you'll do amounts to about 10. I know it sounds crazy, but it's absolutely not (though by the end of the month it will probably feel like more, lol).

You also have the additional live integration circles (optional) which can tack on another hour each week. Those are totally up to you (though highly recommended).

What is self-sabotage, really?

Self-sabotage isn’t laziness or lack of discipline. It’s the body protecting you from a change it doesn’t believe is safe. Most of our “limiting beliefs” were written during early moments of stress or trauma — they became part of our subconscious operating system. Until we update that programming through the body, no amount of mindset work can stick. That’s why we breathe: the breath goes where words can’t. If you want to explore the science, start with The Body Keeps the Score by Bessel van der Kolk or Dr. Stephen Porges’ Polyvagal Theory.

Why is this work important now - when the world feels so chaotic?

Because the world’s not calming down anytime soon — and we can’t wait for peace to act from it. Every time you regulate your own nervous system, you regulate the field around you. You think clearer. You respond instead of react. You parent, lead, and create differently. In times of chaos, regulated humans are the quiet revolutionaries. By doing this work, you’re becoming a stabilizing force in a dysregulated world.

Who is this for?

This bundle is for high-functioning, self-aware spiritual humans who secretly feel stuck in a loop. It’s for those who’ve read the books, said the affirmations, done the courses — yet still can’t seem to get traction. It’s for the ones who’ve always been told they have “so much potential,” but feel the ache of not living up to it. And it’s especially for those who are unconsciously addicted to instability — the ones who confuse constant motion for progress. If that’s you, this is your reset.

Who is this NOT for?

This work can cause tremendous and spontaneous joy. It can also create earth-shaking perspective shifts. Use this program at your own risk; after all, you are a sovereign being who is responsible for their decisions.

Please consult a medical professional before commencing a program of breathwork if you are a human with any of the following conditions:

Pregnancy
Post-pregnancy
Recent injuries
Cardiovascular disease
Detached retina
Glaucoma
Aneurysms
Kidney disease
Severe asthma
Epilepsy
Diabetes
Thyroid issues
High blood pressure
PTSD
Other mental health disorders
Recreational drug use
Use of medications that alter brain chemistry
Additionally, breathwork is contraindicated for those with any other medical condition that might impair the safe practice of breathwork.

By purchasing this program, you agree to the Terms and Conditions

How will this help me move forward in my business or creative work?

Because once your body trusts stability, momentum becomes effortless.
When your nervous system is regulated, you make better decisions, speak with clarity, and magnetize opportunities that match your coherence. This work doesn’t just heal — it recalibrates your capacity to build sustainably, whether that’s in business, leadership, or life.

What if I've never done breathwork before?

Perfect. You don’t need prior experience. Each track includes gentle guidance, pacing cues, and aftercare instructions. All you need is a quiet space, headphones, and a willingness to breathe.

What results can I expect?

You’ll likely feel lighter and clearer after your very first session. You may feel a lot of emotions rushing to the surface, including old memories. This can be a very intense experience, so it's important to take care of yourself. Hydrate. Rest where possible. Eat wholesome foods. Take part in the bonuses (weekly live integration circles and replays, private Facebook group).

By the end of the 30 days, most people notice:

better sleep and focus,
less reactivity to stress,
and surprising clarity about what needs to change.
And because you’re rewiring safety through the body, these shifts last.

Limited Time Offer

Now 80% off with code FREE80

🌟 Get the Full Collection for Only $15

Lifetime access. 10 audios. 100+ minutes of magic.
Perfect for homes, classrooms, therapy spaces, and healing journeys.

80% off for a limited time.

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Important Notes

This is a digital product. Due to the nature of digital downloads, all sales are final and no refunds can be issued. All audios are protected by copyright.

The breathwork technique used in the audios (in and out, five seconds each, through the mouth), is a suggestion. The breath sounds are meant to provide a blueprint to help breath control. In and out through the nose, or in through the nose, out through the mouth, is perfect, too. You are always in complete control. Take what works, leave the rest.

After purchase, please check your junk or spam folder and move emails from Chelsea Eden Dubeau | The Sovereign Shift | WOO Breathwork™ into your inbox to ensure instant delivery.

Hi, I'm Chelsea

hether it's bedtime anxiety, emotional overwhelm after daycare or school, "witching hour" chaos, or a quiet moment while breastfeeding or snuggling on the couch...

Now 80% off with code FREE80

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