⏳ Live Workshop July 23 at 9:00 AM PST. Register Today!
Afraid to say the hard thing?
When truth feels unsafe...you silence yourself.
It's time to call your power back.
Now imagine this:
👑 You stay calm...even when the conversation gets tense.
👑 You say the hard thing without burning bridges.
👑 You lead with grounded authority, not performance or people-pleasing.
👑 You regulate before you speak...and people feel your presence before you even say a word.
👑 You breathe, speak, and lead from your truth.
This isn’t wishful thinking.
This is what happens when you stop working against your body and start communicating with it.
Introducing Truth to Power:
Breath-Led Leadership for Navigating Conflict and Stress to Communicate with Clarity, Courage, and Calm.
A 3-hour live workshop that rewires how you handle high-stakes communication...from shutdown and avoidance to grounded, sovereign leadership.
You’ll walk away with a nervous-system-first toolkit you can use in any meeting, conversation, or moment of pressure...starting immediately.
This Is For You If You’ve Ever…
👑
Avoided a difficult conversation...and regretted it
👑
Over-functioned to keep the peace at the cost of your truth
Over-functioned to keep the peace at the cost of your truth
👑
Silently watched harm happen and wished you’d spoken up
Silently watched harm happen and wished you’d spoken up
👑
Been harmed by (or have caused harm with) toxic leadership or communication patterns
Been harmed by (or have caused harm with) toxic leadership or communication patterns
👑
Been told you’re “too much” or “not enough” at work
Been told you’re “too much” or “not enough” at work
👑
Felt your heart race when advocating for yourself or others
Felt your heart race when advocating for yourself or others
👑
Wanted to lead...but struggled to stay regulated when it mattered most
Wanted to lead...but struggled to stay regulated when it mattered most
Whether you’re a team lead, entrepreneur, educator, organizer, or emerging leader...this is for you if you want to lead without betraying yourself.
Even if you’re not in a formal leadership role, but feel called to speak with more clarity in your life, this will shift the way you show up.
What you'll learn (and embody)
👑 The Cortisol Loop vs. The Truth Loop
Why stress silences or triggers smart people (and how to get your voice and calm back).
👑 BreathWORDS™
Use your breath to interrupt fear and anger spirals and speak with presence.
Use your breath to interrupt fear and anger spirals and speak with presence.
👑 The WOO Communication Code™ (Regulate → Reflect → Respond)
A 3-step method for speaking truth without defensiveness or reactivity.
A 3-step method for speaking truth without defensiveness or reactivity.
👑 The Nervous System Matrix
Understand your conflict style (fight, flight, freeze, or fawn) and how to shift it.
Understand your conflict style (fight, flight, freeze, or fawn) and how to shift it.
👑 Power Dynamics 101
Why power is always shifting, and how to speak from wherever you stand.
Why power is always shifting, and how to speak from wherever you stand.
👑 Forged in the Fire
Reframe stress as the alchemical forge that strengthens your leadership.
Reframe stress as the alchemical forge that strengthens your leadership.
Here's what you'll find inside Truth to Power™
✔️ 3-Hour Live Workshop (with Recording)
✔️ Printable Integration Workbook
✔️ 5-Minute Regulation Breathwork Audio
✔️ Practice Scenarios + Roleplay Guidance
✔️ Live Group Coaching + Q&A
✔️ Private Facebook Group for Ongoing Support
✔️ BONUS: The “Pause Protocol” Ritual Audio + Template (first 50 only)
Your Investment
Why this works (backed by science)
Science is finally catching up to what our bodies have always known:
When stress strikes, it isn’t mindset that fails you...it’s biology.
When stress strikes, it isn’t mindset that fails you...it’s biology.
🧠 Cortisol, the body’s primary stress hormone, is released in moments of perceived threat. It’s helpful in short bursts, but prolonged or repeated stress floods the system and inhibits the prefrontal cortex, the part of the brain responsible for clear thinking, emotional regulation, and verbal communication. Source.
😶🌫️ This is why even the most eloquent leaders can blank out, ramble, or shut down when the pressure is on. It’s not a character flaw. It’s a nervous system event. Source.
🌬️ Breath-led regulation activates the vagus nerve, the main component of your parasympathetic nervous system, which signals to the body: you’re safe now. With regular practice, this re-establishes calm, restores cognitive function, and expands your capacity to respond, rather than react. Source.
🫀 When truth is spoken from a regulated state, oxytocin - the trust and bonding hormone - rises. This is why clear, vulnerable communication builds connection rather than conflict. It doesn’t just shift a single conversation. It transforms how people experience your leadership. Source.
🔥 The Truth to Power™ framework helps you harness regulated vulnerability, a state where your clarity, presence, and boundaries land powerfully without domination, fear, or shutdown. This is the new standard of leadership: embodied, magnetic, and resilient. Source.
Why you need Truth to Power (like, yesterday)
Not all leadership training is created equal. Truth to Power is built on four value pillars that make this an unparalleled experience:
🔮 A new relationship with your voice and power
You’ll walk away knowing how to speak clearly...even when emotions are high, the room is tense, or you're facing resistance. This workshop rewires your stress response so you can advocate, lead, and speak with authority...without betrayal of self.
You’ll walk away knowing how to speak clearly...even when emotions are high, the room is tense, or you're facing resistance. This workshop rewires your stress response so you can advocate, lead, and speak with authority...without betrayal of self.
📈 Proven tools + live integration
This isn’t theory. You’ll learn science-backed methods and apply them immediately through journaling, breathwork, and scenario practice. It’s not just about understanding the tools, it’s about anchoring them into your body so they’re there when you need them most.
This isn’t theory. You’ll learn science-backed methods and apply them immediately through journaling, breathwork, and scenario practice. It’s not just about understanding the tools, it’s about anchoring them into your body so they’re there when you need them most.
⏱️ Tools that work the moment you use them
From the first breath practice to the final journal prompt, you’ll experience relief and clarity right away. No waiting. No fluff. Just grounded practices that restore your voice and presence, even in the heat of the moment.
From the first breath practice to the final journal prompt, you’ll experience relief and clarity right away. No waiting. No fluff. Just grounded practices that restore your voice and presence, even in the heat of the moment.
🧘♀️ Simple, sustainable, powerful
No scripts to memorize. No performative techniques. You’ll return to one core source - your breath - and let it guide you back to clarity, composure, and courage again and again. That’s the power of breath-led leadership: always available, infinitely renewable, and radically effective.
No scripts to memorize. No performative techniques. You’ll return to one core source - your breath - and let it guide you back to clarity, composure, and courage again and again. That’s the power of breath-led leadership: always available, infinitely renewable, and radically effective.
I've got your back
Truth to Power comes with a 100% money back guarantee.
I believe so deeply in the power of this work that I'm removing all the risk.
If you attend the full workshop, participate, and don’t feel like it delivered on its promise...I'll give you your money back. No hoops. No hard feelings.
Why? Because I stand by what I teach. And if it’s not the right fit for you, I want you to invest your energy elsewhere.
This isn’t a sales tactic.
It’s a sovereignty pact.
It’s a sovereignty pact.
I show up fully.
I ask you to do the same.
I ask you to do the same.
If after that, it’s not a “hell yes”? I’ll honor your no.
F A Q
When is the workshop taking place?
The workshop will happen live on Wednesday, July 23 from 9 AM to noon PST.
That date doesn't work for me. Is there going to be another one?
There will be another date, yes, but at this time I'm not sure when. There are limited spaces for the July workshop, so if you NEED this workshop (like, yesterday), consider registering anyways (because this price definitely won't return) to get the replay. While you won't get to participate in the live role-playing, you'll be able to hear the group shares and hot-seats and experience the transformative nature of the workshop just the same.
What if I can’t attend live?
No problem. A full replay will be sent to all registrants within 24–48 hours after the event. You’ll also receive the workbook, audio, and bonus materials so you can go through everything at your own pace. While you won't be able to participate in the breakout sessions, you will still be able to view the role-playing and apply the learning to your own situation.
What happens after I sign up?
Once you pay and register, you'll receive a confirmation email with your workshop access details, calendar invite, and a welcome note. You’ll also receive your pre-workshop primer a few days in advance, which includes a few reflection questions and a sneak peek at the workbook. The private Facebook group link will be sent 48 hours before the live event so you can start connecting ahead of time.
How do I know this will work for me?
If you’ve ever left a conversation wishing you’d said something differently—or said anything at all...this is for you.
This isn’t a pep talk or performance coaching. It’s a nervous-system-first approach that helps you regulate, reset, and respond differently under pressure.
Even if nothing else has worked before, this process rewires your response from the body up...which is why it’s so effective.
This isn’t a pep talk or performance coaching. It’s a nervous-system-first approach that helps you regulate, reset, and respond differently under pressure.
Even if nothing else has worked before, this process rewires your response from the body up...which is why it’s so effective.
What do you mean by “breath-led”?
"Breath-led" means that we begin with the body - specifically, the breath - before we begin with language.
You’ll learn how to interrupt fear spirals in real time through conscious breathing techniques that calm your nervous system and anchor your truth.
When you can breathe through discomfort, you can speak through difficulty. This is a key differentiator between reactive communication...and regulated leadership.
You’ll learn how to interrupt fear spirals in real time through conscious breathing techniques that calm your nervous system and anchor your truth.
When you can breathe through discomfort, you can speak through difficulty. This is a key differentiator between reactive communication...and regulated leadership.
What qualifies you to teach this?
Truth to Power was created by an award-winning communications strategist, certified breathwork facilitator, and military member who has spent over a decade navigating high-stakes communication in government, crisis response, and the workplace.
This training is also delivered through the personal lens of having dealt with traumatic communication styles and toxic leadership, and combined with real-world nervous system regulation to ensure my own well-being, you’re learning from someone who’s lived this in the trenches.
This method is the result of years of experience, real-world communication breakdowns, and the breath-based tools that have rebuilt my own clarity and courage from the inside out.
This method is the result of years of experience, real-world communication breakdowns, and the breath-based tools that have rebuilt my own clarity and courage from the inside out.
How will the workshop unfold?
The workshop is broken into six clear parts:
- Setting the Field – Grounding, intention, and nervous system primer
- Cortisol & Communication – Why we go silent under stress and how to reset
- Power Dynamics & Belief – The hidden beliefs driving self-silencing
- Conflict Clarity – Learn and practice The WOO Communication Code™
- The Fire Segment – Transmuting stress into strength through breath
- Integration & Q+A – Real-life application + group support
Expect breath practice, journaling prompts, scenario breakdowns, group discussion, and even live roleplay coaching—all in a trauma-informed, shame-free container.
When do I get access to the Facebook group?
You’ll receive access 48 hours before the live workshop so you can introduce yourself, connect with others, and begin engaging with a few optional pre-workshop prompts. You will have lifetime access to this group to support integration, questions, and deeper conversations.
Is this just for work scenarios?
Not at all. The tools you’ll learn apply to any high-stakes conversation, including family dynamics, boundary-setting, community activism, or advocating for your needs in a relationship.
This workshop is designed for anyone who struggles to speak their truth when it matters most, regardless of the setting.
This workshop is designed for anyone who struggles to speak their truth when it matters most, regardless of the setting.
I’m not good at confrontation. Will this make me confrontational?
Not even close. In fact, this work helps you speak in ways that reduce tension and foster trust...without abandoning yourself in the process.
You’ll learn to lead with truth and land in trust, using grounded, non-defensive communication that’s both clear and compassionate.
You’ll learn to lead with truth and land in trust, using grounded, non-defensive communication that’s both clear and compassionate.
Is this going to be too “woo”?
No incense or crystals required. 😉 While the framework is grounded in breathwork and embodiment, it’s also rooted in neuroscience, trauma-informed practice, and professional communication principles.
You’ll leave with tools that are just as effective in the boardroom as they are in your living room.
You’ll leave with tools that are just as effective in the boardroom as they are in your living room.
Is this suitable for introverts?
Absolutely. This isn’t a performance-based workshop. There’s no pressure to share or participate in the role-play unless you feel safe to do so. You’ll have access to powerful tools you can use silently in real time...and optional opportunities to speak or ask questions if you choose.
"Chelsea possesses a special ability to genuinely engage with each participant. She took the time to address questions thoroughly and fostered meaningful dialogue. Although the participants were strangers and we were vulnerable, it’s an important part of the process. Chelsea created a sense of community and connection among us." Barb P.
Don't miss this.
Real talk. I'm not sure when this workshop will happen again.
It will, of course (I just don't know when), but if you need this workshop (like, yesterday), don't miss your chance to join...especially at this VERY low introductory offer (future price points will be more aligned with the true value of this workshop).
Listen. This won't just be a pep talk about confidence and stress management.
It's a nervous-system-first transformation that will change how you show up in your work, your relationships, and your leadership.
Join us on Wednesday, July 23, 2025 from 9 AM - Noon PST. Secure your spot today (spaces are limited, I'm not just saying that).
Questions? Team inquiries welcome. Reach out to hello@thesovereignshift.ca for more info.
