Identify. Integrate. Release.
And uncover your most attuned audience, niche, POV, offer, and message.
(in just 12 weeks)

The daily and weekly practices that collapse years of seeking into three months of consistent effort:
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DAILY
✔ AM breathwork practice, optional (10 minutes)
✔ Daily breathwork practice (20 minutes)
✔ PM breathwork practice, optional (10 minutes)
WEEKLY
✔ Worksheet modules (three+ hours/week)
✔ Weekly coaching calls (1-2 hours/week)
✔ Plus a 60-minute themed breathwork practice each week (optional, for deeper work)
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🛡 THE POWER LIFT™ – 12-Week Journey Outline
Rooted Identity. Regulated Strategy. Resonant Visibility.
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PHASE 1: ROOT (Weeks 1–6)
Goal: Identity reclamation, nervous system regulation, clarity around audience, message, offer, and POV
Week 1: Unmasking the Conditioned Self
Theme: Shedding roles and inherited beliefs
Identify the unconscious identities, survival roles, and cultural conditioning that have shaped how you show up in life and business. This is the beginning of clearing confusion and reclaiming sovereignty.
Breathwork: Breaking Through the Illusions – Recognizing what’s not yours and returning to center.
Week 2: The Authentic Self
Theme: Rediscovering who you are beyond performance
Unearth your true self—beyond the roles you’ve played. Begin mapping your values, truth anchors, and the voice that’s been buried under expectation.
Breathwork: Unmasking the Truth – Grounding into the core of who you are when no one is watching.
Week 3: Struggle into Sovereignty
Theme: Transmuting pain into power
Reflect on the struggles that shaped you, uncover their hidden gifts, and begin mapping the message and transformation you’re uniquely meant to offer.
Breathwork: Embracing the Dark – Meeting your pain with compassion and sovereignty.
Week 4: Releasing Scarcity & Trauma Loops
Theme: Letting go of fear, shame, and visibility blocks
Release emotional patterns, outdated business wounds, and nervous system responses rooted in survival. Begin forgiving yourself—and the systems that shaped you.
Breathwork: Witnessing and Releasing the Past – Unhooking from scarcity and shame energetics.
Week 5: Mission Emergence
Theme: Claiming your calling
Clarify your soul-led mission and the deeper “why” behind your work. This week connects your life’s thread to the impact you’re meant to make.
Breathwork: Stepping Into Your Calling – Anchoring into the mission that’s always been waiting.
Week 6: Your Unique Service Fingerprint™
Theme: Synthesizing past, passion, proficiency, and people
Define your niche, audience, message, and the distinct transformation only you can facilitate—based on who you truly are.
Breathwork: Discovering Your Mission, Defining Your Soul-Aligned Work – Integrating identity into service.
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PHASE 2: ROOT MEETS RISE (Week 7)
Goal: Realign business systems and strategy with new identity
Week 7: Business Ecosystem Audit & Vision Reset
Theme: Rebuilding from truth
Audit your existing messaging, offers, platforms, and systems. Release what no longer fits. Begin crafting a vision that reflects who you are now.
Breathwork: Who Do You Serve? – Making space to rebuild your business from sovereignty.
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PHASE 3: RISE (Weeks 8–9)
Goal: Offer clarity, visibility blueprint, ethical influence strategy
Week 8: Visibility Blueprint Creation
Theme: Designing a soul-aligned offer and sustainable visibility
Map your aligned offer, define its transformation, and build a visibility strategy that doesn’t rely on burnout or algorithms—but on resonance.
Breathwork: Building the Vision – Expanding into clarity without losing yourself.
Week 9: Sacred Persuasion & Ethical Influence
Theme: Owning your voice without coercion
Learn to speak about your offer from a place of truth, not performance. Craft messaging rooted in consent and clarity—so you can influence without manipulation.
Breathwork: Moving Beyond Fear – Regulating through visibility activation.
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PHASE 4: EXECUTION & EXPANSION (Weeks 10–12)
Goal: Embodied messaging, strategic activation, bold sovereign visibility
Week 10: Polarity & POV Resilience + Playbook Creation
Theme: Truth creates polarity—own it anyway
Complete and submit your GPT questionnaire to generate your Sovereign Influence Playbook™ + 12-week implementation plan. This is your customized visibility system, which alone is worth the price of the program! Breathwork: Owning Your Power – Expanding into visible leadership with courage.
Week 11: Playbook Integration + Leadership Prep
Theme: Begin visible leadership—on your terms
Select and implement aligned action items from your playbook. Begin outreach, visibility content, or client invites from your nervous-system-rooted strategy.
Breathwork: Embracing Your Impact – Activating your message in the world.
Week 12: Aligned Bold Action & Launch
Theme: Your truth, made visible
Take bold, public action in full clarity. Share your message, extend your first offers, and honor your integration as you complete the journey. This is the beginning of sovereign influence.
Breathwork: Coming Out, Embracing Visibility – Stepping forward with confidence, calm, and clarity.