Breath to Balance™
CAD$49.99

🌿 A 21-Day Breath-Led Reset for Hormonal Harmony, Energy Recovery, and Nervous System Restoration

Your body isn’t fighting you.
She’s fighting for you - through the symptoms, the cycles, the sleepless nights, and the low-grade fatigue you’ve been taught to normalize.

It’s time to stop managing your body like a problem to fix…and start relating to her as a system that’s ready to recalibrate.

Breath to Balance is a guided, 3-week WOO Breathwork™ experience to help you:
🌀 Reconnect with your body’s natural rhythm
🫁 Regulate your nervous system to support hormone health
🌙 Reclaim sleep, energy, clarity, and cycle harmony

This isn’t a supplement. It’s not a diet.
It’s a somatic restoration practice that works with your physiology - not against it.

✨ THIS IS FOR YOU IF:

You feel like your hormones are in chaos (PMS, perimenopause, irregular cycles, skin changes, etc.)
Your energy crashes mid-day - or never fully returns
You can’t sleep deeply, or you wake up feeling just as tired
You want to feel like yourself again (or maybe meet her for the first time)
You’re done overriding your body’s cues and ready to work with your rhythm instead of against it

💨 WHAT YOU’LL RECEIVE:

Three 20-minute WOO Breathwork™ sessions (1 per week - used daily)
– Grounding, regulating, and identity-anchoring breath sequences
21-Day Guided Workbook
– Gentle prompts, micro-reflections, and optional breathWORD™ affirmations
Somatic Nervous System Support
– Full-body integration, hormone-safe breath rhythms, and emotional release
Access to the private Facebook Group
– Connect with others on the journey, get support, and ask questions
Weekly Integration Circle Access
– Included with your purchase
Lifetime Access
– Revisit the journey with each cycle, season, or moment of imbalance

🔍 HOW IT WORKS:

Each practice uses the WOO Protocol™:

🌬️ Combination of Full yogic breath and conscious, connected breathwork (in through the nose, long exhale through the mouth)
⏸️ Breath holds to anchor affirmations
🗣️ breathWORDS™ to rewire your internal narrative
💓 Visualization + elevated emotion to create hormonal coherence

You’ll train your body to recognize safety, restore hormonal harmony, and live from a new baseline of balance.

💥 Why you need this:

🧠 Breathwork reduces cortisol, supports metabolic regulation, improves HRV, and can re-pattern HPA axis stress response - without side effects.
💖 You’ll finally feel safe in your skin again. You’ll feel seen, softened, supported. Like your body wants you here.
⚡ You can start today. 20 minutes. One breath at a time. No rules. No equipment. Just you, your breath, and a new rhythm.
🧾 Lifetime access. Self-paced. Research-backed breathwork built for women’s bodies, cycles, and energy needs.

🔗 READY TO RETURN TO RHYTHM?

Your body remembers.
She just needs space to restore.
Let’s give it to her - together.

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