Breath to Burn™CAD$49.99
CAD$49.99
🔥 A 21-Day Breath-Led Reset for Weight Release, Metabolic Trust, and Nervous System Harmony
Your weight isn’t the problem.
Your nervous system is simply trying to protect you.
When your body is stuck in survival mode, no diet, workout, or mindset hack will create lasting change.
Breath to Burn™ is a 21-day WOO Breathwork™ experience that guides your body out of chronic stress and into metabolic balance - so you can finally release what you’ve been holding (emotionally, energetically, physically).
Outcomes include:
🔥 Cortisol downregulation
🔥 Restored hunger/satiety cues
🔥 Body trust + intuitive eating
🔥 Increased energy + lightness
🔥 A regulated baseline you can sustain
🔥 Cortisol downregulation
🔥 Restored hunger/satiety cues
🔥 Body trust + intuitive eating
🔥 Increased energy + lightness
🔥 A regulated baseline you can sustain
This is not about restriction. It’s about regulation.
Your body was never broken. She just needs to feel safe.
Your body was never broken. She just needs to feel safe.
✨ THIS IS FOR YOU IF:
- You feel like your hormones are in chaos (PMS, perimenopause, irregular cycles, skin changes, etc.)
- You've been in survival mode - especially in relation to your body - for as long as you can remember
- Any weight release has only ever been temporary (and is likely why it doesn't feel 'safe' in the body)
- You want to feel like yourself again (or maybe meet her for the first time)
- You’re done overriding your body’s cues and ready to work with your rhythm instead of against it
đź’¨ WHAT YOU’LL RECEIVE:
- Three 20-minute WOO Breathwork™ sessions (1 per week - used daily)
– Grounding, regulating, and identity-anchoring breath sequences - 21-Day Guided Workbook
– Gentle prompts, micro-reflections, and optional breathWORD™ affirmations - Somatic Nervous System Support
– Full-body integration, hormone-safe breath rhythms, and emotional release - Access to the private Facebook Group
– Connect with others on the journey, get support, and ask questions - Weekly Integration Circle Access
– Included with your purchase - Lifetime Access
– Revisit the journey with each cycle, season, or moment of imbalance
🔍 HOW IT WORKS:
Each practice uses the WOO Protocol™:
🌬️ Combination of Full yogic breath and conscious, connected breathwork (in through the nose, long exhale through the mouth)
⏸️ Breath holds to anchor affirmations
🗣️ breathWORDS™ to rewire your internal narrative
đź’“ Visualization + elevated emotion to create hormonal coherence
⏸️ Breath holds to anchor affirmations
🗣️ breathWORDS™ to rewire your internal narrative
đź’“ Visualization + elevated emotion to create hormonal coherence
You’ll train your body to recognize safety, restore hormonal harmony, and live from a new baseline of balance.
đź’Ą Why you need this:
🧠Breathwork reduces cortisol, supports metabolic regulation, improves HRV, and can re-pattern HPA axis stress response - without side effects.
đź’– You’ll finally feel safe in your skin again. You’ll feel seen, softened, supported. Like your body wants you here.
⚡ You can start today. 20 minutes. One breath at a time. No rules. No equipment. Just you, your breath, and a new rhythm.
🧾 Lifetime access. Self-paced. Research-backed breathwork built for women’s bodies, cycles, and energy needs.
đź’– You’ll finally feel safe in your skin again. You’ll feel seen, softened, supported. Like your body wants you here.
⚡ You can start today. 20 minutes. One breath at a time. No rules. No equipment. Just you, your breath, and a new rhythm.
🧾 Lifetime access. Self-paced. Research-backed breathwork built for women’s bodies, cycles, and energy needs.
đź”— READY TO RELEASE THAT WHICH NO LONGER SERVES?
Your body is ready.
She just needs space to restore.
Let’s give it to her - together.
She just needs space to restore.
Let’s give it to her - together.
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