F A Q

What is the science behind the WOO?
(How breathwork actually changes your body, brain, and life)

WOO Breathwork™ is not “just relaxing.” There are now hundreds of clinical studies and multiple meta-analyses showing that specific ways of breathing can shift your nervous system, reduce stress and anxiety, improve mood, support blood pressure and heart health, sharpen attention, and even influence markers linked to brain aging. (PMC)
]Below is a comprehensive, parent and practitioner friendly tour of what the science actually says, from kids to caregivers to elders. I will flag clearly where the evidence is strong, emerging, or more speculative.
1. How WOO-style breathwork works in your body
Most WOO Breathwork practices use some version of:
  • Diaphragmatic or “belly” breathing
  • Slow, rhythmic cycles, often around 4 to 6 breaths per minute
  • Longer exhalations than inhalations
  • Occasional gentle breath holds
  • Paired with focused attention, imagery, and affirmations (breathWORDS™)
Science language for what this targets:

a) Autonomic nervous system and the vagus nerve
Slow, deep breathing with a relaxed belly stimulates the vagus nerve, which is a core highway of your parasympathetic nervous system. That is the “rest, digest, and repair” branch that balances the “fight, flight, or freeze” system.
  • Reviews of slow breathing show it increases parasympathetic activity and heart rate variability (HRV) and improves baroreflex sensitivity, which is your body’s ability to keep blood pressure stable. (PMC)
  • The respiratory vagal stimulation model proposes that slow breathing with extended exhalation directly activates vagus nerve pathways that calm heart rate, reduce arousal, and promote emotional regulation. (PMC)
In simple terms: when you slow your breath and lengthen your exhale, you help your body hit the “brakes,” which:
  • Lowers heart rate
  • Reduces feelings of internal pressure
  • Makes it easier to think clearly instead of reacting on autopilot
b) Heart rate variability and “coherence”
When you inhale, your heart speeds up a little. When you exhale, it slows down. That rhythmic rise and fall is called heart rate variability (HRV).
  • Meta analyses show that voluntary slow breathing increases HRV and can reduce resting heart rate and blood pressure. (AJC Online)
  • Breathing at your individual “resonance frequency” (often around 6 breaths per minute) maximizes HRV and improves cardiovascular and autonomic stability. (ScienceDirect)
Many WOO sequences are built to hover around that slow, coherent rhythm. Practically, this means your heart and nervous system are literally becoming more flexible, resilient, and less stressed with practice.
2. Mental health: anxiety, stress, mood, trauma responses
This is where the evidence is strongest and most consistent.

a) Stress, anxiety, and depression
A large 2023 meta analysis of 57 breathwork studies found that:
  • Breathwork interventions had moderate improvements in stress, anxiety, and depressive symptoms compared to control conditions. (Nature)
A separate systematic review of diaphragmatic breathing concluded:
  • Diaphragmatic breathing can reduce physiological stress markers like heart rate and salivary cortisol
  • It also reduces self reported stress and anxiety in both clinical and non clinical populations (PubMed)
Specific trials include:
  • Diaphragmatic breathing for attention and anxiety: an 8 week protocol improved sustained attention and significantly reduced state anxiety scores in adults and school aged children. (Frontiers)
  • Sudarshan Kriya Yoga (a structured breathing practice) in physicians: a randomized clinical trial with 129 doctors found significant reductions in stress, anxiety, depression, and insomnia compared to control. (JAMA Network)
So when I say “your nervous system needs you to breathe new beliefs,” we are not just being poetic. You are literally changing stress chemistry and emotional baseline through regular practice.

b) Trauma, PTSD, and intense emotional states
Breathwork has also been studied for trauma related conditions:
  • A 2025 systematic review of pranayama for mental disorders (PTSD, depression, mixed disorders) found benefits compared to waitlist or standard care, with some limitations and risk of bias in the current trials. (PMC)
  • A 2023 review of breathwork interventions in adults with clinical diagnoses (including panic disorder, agoraphobia, PTSD, and others) found that protocols combining slow breathing and exposure based therapy improved symptoms across several anxiety disorders and panic related conditions. (PMC)
Transformational and high ventilation styles such as holotropic breathwork are used in trauma and transpersonal work. Studies so far are promising but smaller and more focused on qualitative outcomes:
  • A clinical report in over 11,000 psychiatric inpatients found holotropic breathwork was generally well tolerated and associated with reductions in interpersonal problems and hostility, and facilitated “mythopoetic” or transpersonal experiences that can support meaning making in therapy. (PMC)
These deeper styles are powerful and not necessary for most daily nervous system regulation, but they show that breath is a legitimate path into non ordinary states of consciousness, similar in some ways to psychedelic therapy, and can be used safely when well held.
3. Brain, focus, and emotional regulation

a) Attention and executive function
Breathwork affects how your brain pays attention, processes information, and regulates emotion:
  • Deep, slow breathing has been shown to improve attention, cognitive performance, and emotional control in both younger and older adults. (PMC)
  • In one study, a single session of deep slow breathing improved sustained attention and reduced anxiety in healthy adults. (Nature)
  • In school settings, brief yoga breathing practices have improved attention and reduced anxiety in students, suggesting a simple school based practice can shift classroom regulation. (PMC)
b) Emotion regulation and the “thinking brain”
Neuroimaging studies show that focusing on the breath literally changes how your emotional and thinking centers talk to each other:
  • When people direct mindful attention to the breath, amygdala activation (the fear and threat detector) decreases and connectivity with prefrontal regions that help regulate emotion increases. (ScienceDirect)
  • A broader review of breathing and brain activity shows that breathing rhythms entrain neural oscillations in networks involved in cognition and mood, including the insula, anterior cingulate, and prefrontal cortex. (PMC)
This is one of the big reasons breathwork and “manifestation” are connected. When you regulate your breath, you gain more access to your prefrontal cortex. That is the part of the brain that can:
  • Hold long term vision
  • Inhibit old reactive patterns
  • Make choices that match your future self instead of your past
  • Rewire how you interpret sensations and situations
It is not magic. It is neuroplasticity plus nervous system safety.
4. Physical health: heart, lungs, and beyond

a) Blood pressure and cardiovascular health
Multiple trials and meta analyses show that breathing exercises can meaningfully affect heart and blood vessel health:
  • A 2024 systematic review and meta analysis found a moderate but significant positive effect of breathing exercises on blood pressure and heart rate in people with hypertension. (ScienceDirect)
  • A 12 week slow breathing protocol in adults led to clinically meaningful reductions in blood pressure, even in the absence of major medication changes. (PMC)
  • Other studies show that slow breathing increases baroreflex sensitivity and HRV in both healthy individuals and those with conditions like chronic heart failure. (AHJournals)
Translation: long term slow breathing practice can be a powerful adjunct to medical care for high blood pressure and cardiovascular risk, under supervision from your health provider.

b) Lung function and brain aging
Breathwork is obviously linked to lungs, but that goes beyond “better breathing”:
  • Slow breathing protocols in older adults have improved memory retention, HRV, and autonomic balance, suggesting potential protective effects for cognitive function in populations at risk for dementia. (PMC)
  • Long term studies of lung function show that poorer lung function is associated with faster brain aging and cognitive decline, likely through reduced oxygenation and microvascular damage. (PMC)
So practices that strengthen diaphragmatic function, improve lung mechanics, and optimize gas exchange may indirectly support brain health over time.
5. Dementia, Alzheimer’s risk, and older adults
This is a newer but very exciting area.

A team at USC and collaborators have been studying how slow breathing and HRV biofeedback affect Alzheimer’s related biomarkers:
  • In one trial, adults practiced simple slow breathing (5 second inhalation, 5 second exhalation) for 20 minutes twice a day for four weeks. This protocol decreased plasma levels of amyloid beta (Aβ40 and Aβ42) and improved the Aβ42/Aβ40 ratio, a marker that may relate to Alzheimer’s disease risk. (USC Leonard Davis School of Gerontology)
Other studies and programs:
  • HRV biofeedback and resonance frequency breathing protocols are being tested as non drug interventions that can improve cardiac autonomic control and cognitive functioning in older adults, including those with mild cognitive impairment. (PMC)
  • Slow paced “heart coherence” breathing training has been highlighted as a low cost way to shift markers that may influence dementia risk, although this is still an emerging field. (HeartMath)
Important caveat: breathwork does not “cure” dementia. What the science suggests is that:
  • Slow paced, HRV friendly breathing may positively influence some risk related biomarkers and autonomic patterns
  • Regular practice may support cognition, mood, and quality of life for older adults and their caregivers
This is one of the reasons WOO Breathwork is designed to be safe and accessible across the lifespan.
6. Breathwork for children and teens

Children are not small adults. Their nervous systems and brains are still wiring themselves. Breath is one of the simplest ways to support that wiring in real time.

What we know so far:
  • A Stanford study of young children found that just a few slow deep breaths in natural settings (day camps and playgrounds) significantly reduced physiological arousal, helping kids calm down more quickly. (Greater Good)
  • School based breathing exercises, like simple belly breathing or counting breaths, have been shown to reduce test anxiety and support emotional regulation in primary school students. (Frontiers)
  • Yoga based high frequency breathing and focused attention practices have improved attention and reduced anxiety in school aged children, suggesting that brief, playful breathwork can be a useful classroom tool. (PMC)
A 2023 review of breath practices for stress and anxiety reduction noted that:
  • Interventions in youth and high anxiety adults were always effective when they used guided training, multiple sessions, and avoided ultra short, fast only practices. (PMC)
In practice for kids this looks like:
  • Animal or color breath games
  • Simple counts like “smell the flower, blow out the candle”
  • Very short, repetitive patterns that feel like play
Magician’s Garden, BreathSTORIES, and child focused WOO practices build on this science and make it engaging, imaginative, and relational.
7. Caregivers, parents, and professionals
Caregiving, whether for children or elders, is a chronic stress exposure. Breathwork has been directly tested in caregivers.

a) Dementia and Alzheimer’s caregivers
  • A pilot randomized controlled study in informal caregivers for people with Alzheimer’s disease tested heart focused breathing for 10 minutes a day over two weeks. The breathing group reported reduced perceived burden and improved emotional wellbeing compared to waitlist control. (PubMed)
  • Another 2025 trial combining mindfulness based breathing therapy and music showed reductions in caregiver burden and burnout. (PubMed)
  • Meta analyses of mindfulness based interventions, many of which center on breath awareness, show significant improvements in stress, anxiety, depression, and burden among caregivers of people with dementia. (Sigma Pubs)
b) Parents and frontline professionals
Although fewer trials exist specifically for “parents of toddlers melting down,” the mechanisms are the same:
  • Breathing retraining sheets from clinical services show that slow, regular belly breathing can reduce general anxiety and help people cope better in stressful situations when practiced daily. (CCI Health WA)
  • HRV biofeedback and coherence style breathing protocols are being tested widely as scalable stress reduction tools, with early large scale data supporting reductions in stress and improvements in mental health. (JAMA Network)
This is the nervous system science behind why WOO Breathwork focuses so much on caregivers. If your breathing changes, your HRV, tone of voice, facial expression, and presence change. Children and elders are exquisitely sensitive to that.
8. “Manifestation,” quantum talk, and reality rewiring

There are not randomized controlled trials on “manifesting your dream life with breathwork.” What we do have are:
  • Strong evidence that breathwork changes activity and connectivity in networks related to emotion, self focus, and narrative, including the default mode network, salience network, and executive networks. (PMC)
  • Studies showing that attention to breath reduces amygdala reactivity and increases prefrontal regulation during negative emotions. (ScienceDirect)
So when we talk about quantum shifts or reality rewiring inside WOO, here is the grounded version:
  1. Breathwork regulates arousal so you can actually stay present with new possibilities instead of shutting down
  2. It increases access to networks that can imagine, plan, and choose new behaviors
  3. Repeated pairing of breath, imagery, and breathWORDS (spoken or internal affirmations) leverages neuroplasticity and prediction, so your brain begins to expect and create different outcomes
The “quantum” part is metaphor. The measurable part is:
  • Nervous system regulation
  • Changed patterns of attention and behavior
  • Long term shifts in habits, choices, and identity
All of that is very much supported by current neuroscience.
9. Where WOO Breathwork fits in the evidence landscape

To put it all together:

  • Strong evidence
    • Reducing stress and anxiety
    • Supporting mood and depressive symptoms as an adjunct
    • Improving HRV, baroreflex sensitivity, and autonomic balance
    • Lowering blood pressure when practiced regularly
    • Supporting attention and emotion regulation
  • Emerging but promising evidence
    • Supporting cognitive function and potentially modifying Alzheimer’s related biomarkers through slow breathing and HRV biofeedback
    • Targeted protocols for PTSD, panic, and other clinical conditions alongside therapy
    • Caregiver specific breathing programs for reducing burden and burnout
  • Speculative or metaphorical territory(but grounded mechanisms exist)
    • Manifestation, quantum shifts, spiritual openings
    • Non ordinary states of consciousness and transpersonal healing experiences
WOO Breathwork™ intentionally sits at the intersection of all three:
  • It uses evidence based levers like slow diaphragmatic breathing, extended exhale, and HRV friendly pacing
  • It is structured over time to support actual nervous system change, not just one off “relaxation moments”
  • It adds intentional language, imagery, and ritual to harness the full power of your mind, emotions, and body as one system
This is why you will see me talk about nervous system regulation as the center of gravity of all transformation. Breathwork is not a magic wand, but it is one of the most powerful, accessible, and well researched ways to change the state of your body and brain so that the rest of your healing and growth can actually land.

What is WOO Breathwork™?
WOO Breathwork™ is a somatic, spiritual, and sovereign nervous system modality that combines:

  • Slow, full-body diaphragmatic breathing
  • Regulation-first pacing (usually 4–6 breaths per minute)
  • Long, steady exhalations to activate the vagus nerve and calm the system
  • Breath holds to anchor new beliefs and internal safety
  • breathWORDS™, a technique that pairs breath with intentional language to “rewire” emotional and cognitive patterns
  • Visualization, elevated emotions, and gentle ritual
  • Trauma-informed sequencing that respects your body’s capacity
  • Nervous-system-based identity work, meaning the breath is used as the access point to the subconscious
It is not hyperventilating, pushing, or forcing. It is not designed to “blow you open.”

WOO Breathwork™ is a slow, deep, safety-first technology that:
  • Regulates your physiology
  • Interrupts looping thoughts
  • Reduces emotional overwhelm
  • Builds self trust
  • Teaches your body how to feel safe in new identities
  • Creates the internal environment for transformation
In practice, WOO Breathwork™ feels like:
  • A soft doorway into clarity
  • A grounded return to your body
  • A remembering that you don’t have to fight yourself to change
  • A shift from chaos to coherence
  • A chance to rewrite your baseline from survival to stability
Every audio, every mini-course, every workshop sits inside this nervous-system-anchored framework. 

Is WOO Breathwork™ the same as meditation or yoga breathing?

Short answer: no — but they share roots.

How it differs from meditation
Meditation often asks the mind to be still, observe thoughts, or sit in awareness. This is powerful, but for many people (especially trauma survivors, parents in overwhelm, or highly wired nervous systems), stillness can actually increase anxiety.
WOO Breathwork™ regulates the body first, so the mind can follow.

Instead of:
“Just quiet your mind,”
it says:
“Let’s regulate your physiology so quiet becomes possible.”

How it differs from yoga pranayama

WOO Breathwork™ draws from both pranayama and modern breathwork practices, but it is:
  • Simplified for real people with real lives
  • Informed by real experience working with individuals in recovery
  • Designed for emotional release and identity work
  • Paired with breathWORDS™ and gentle breath holds, which replaces ancient Sanskrit instructions with accessible subconscious rewiring tools
  • Structured for parents, cycle breakers, caregivers, and high-pressure professionals
Think of WOO Breathwork™ as a modern nervous system modality built on ancient principles but adapted for contemporary stress loads, motherhood, generational healing, and sovereign self-leadership.

Is WOO Breathwork™ safe for everyone?

Most people can practice WOO Breathwork™, including children, pregnant people, elders, and highly sensitive nervous systems.
But — safety is not one-size-fits-all.

WOO Breathwork™ is NOT:
  • Fast breathing
  • Hyperventilation 
  • Practices designed to overwhelm the system
It is slow, soft, and gentle on purpose.

Who should consult a medical professional first?

Anyone with:
  • Severe cardiopulmonary conditions
  • Unmanaged epilepsy
  • Recent major surgery
  • High-risk pregnancy complications
  • Severe dissociative disorders without therapeutic support
If you can walk up a flight of stairs and breathe, you can likely do WOO Breathwork™ — but I always encourage you to honour your body and consult your provider if you have concerns.

Children and breathwork
Every WOO BreathSTORY™, Magician’s Garden audio, and child-focused practice uses:
  • Short sequences
  • Slow, safe breathing (5 seconds in, 5 seconds out)
  • No breath holds
  • Play-based emotional regulation
Breathwork is incredibly safe for kids when done gently and relationally — and the science reflects this.

How often should I practice to see results?

The truth is: breathwork works immediately and over time.

Immediate (“state”) changes

One session can support:
  • Lower stress
  • Clearer thinking
  • A calmer body
  • More emotional space
  • Relief from overwhelm
Long-term (“trait”) changes

Studies show that 20–40 minutes a day, practiced consistently for 3–6 weeks, can shift:
  • HRV (heart rate variability)
  • Stress thresholds
  • Patterns of reactivity
  • Emotional resilience
  • Identity-level beliefs
  • Cognitive performance
  • Sleep quality
Inside WOO Breathwork™, this is why we use:
  • 21-30 day cycles
  • Daily micro-practices
  • Consistent rituals
  • Light habit stacking
  • Breath + subconscious rewiring
In other words:
You feel better right away — and the real magic compounds over time.

Why does WOO Breathwork™ work so quickly?

Because it uses the fastest possible access point to the nervous system: your breath.

Every emotional pattern you have — freeze, fawn, perfectionism, shutting down, spiralling, self sabotage — is controlled by autonomic processes beneath consciousness.
You cannot “think” your way out of a survival pattern.
But you can breathe your way out of it.

WOO Breathwork™ works fast because:
  1. It lowers physiological arousal
  2. It creates space between trigger and reaction
  3. It reduces noise in the mind
  4. It gives the body new evidence of safety
  5. It pairs intention (breathWORDS™) with physiological change
  6. It uses repetition to build a new baseline
It’s the closest thing we have to a nervous system reset button.

How is WOO Breathwork™ different from other breathwork modalities?

1. It is regulation-first, not intensity-first
No pushing. No overwhelm. No forcing emotional catharsis.

2. It is built around the lived realities of women, caregivers, cycle breakers, and multi-layered humans
Parenting + healing
Working + feeling
Surviving + transforming
Functioning + breaking patterns
WOO Breathwork™ exists specifically for nervous systems carrying emotional load, lineage load, and daily-load simultaneously.

3. It integrates subconscious rewiring intentionally
BreathWORDS™ is not affirmation fluff.

It is:
  • A timed nervous-system intervention
  • Paired with breath holds
  • Designed to create prediction errors and identity updates
This is where the “sovereign shift” actually happens.

4. It is somatic AND spiritual AND strategic
It respects the body.
Honours the psyche.
And equips you to live a life that works.

It is focused effort, consistently applied, over time. Gentle enough for daily use, so that you receive the benefit of its compounding effects.

Are you certified? What is your experience?

Yes. I am trained in Pranayama through Bodsphere©, and received my certification in 2024. While I am certified in this tradition, it has been through my own practice and direct experience I created WOO Breathwork™, which combines both traditional and modern breathwork techniques (along with interoception and self-reflection) to assist in the reclamation of sovereignty through belief rewiring and identity recoding.

Since certification, I have facilitated at a recovery centre on Vancouver Island, British Columbia, where I regularly worked with numerous individuals moving through the recovery process while integrating and releasing profound trauma. These sessions shaped me as a teacher and facilitator, helping me to better understand the types of responses and transformations that are possible when deeply wounded individuals practice breathwork over time. 

Additionally, and due to my deep calling to the plant medicine path alongside breathwork (and my personal experience that certain breathwork techniques can induce the same non-ordinary states of consciousness brought about through entheogens - which is also being observed in the scientific literature), I have facilitated in-person women's breathwork circles that are more woo. These journeys use a combination of music, ecstatic body postures inspired by the work of Belinda Gore, and combinations of breath techniques designed to stimulate the sympathetic nervous system and induce psychedelic-like experiences before bringing the body back to a state of calm and relaxation. Due to the intensity of these experiences, I limit these types of breathwork journeys to in-person sessions so that I can be present to hold and witness. This is also important to the safety of the breather who may surface a lot during such an intense session. 

Because of the intense experiences that are possible with breathwork, my audios are mostly limited to the WOO breath which is designed to work with the parasympathetic nervous system (with the exception being Mystic Healing Trance). Like with entheogens, intense breathwork sessions can feel incredibly destabilizing if proper grounding and integration is not observed (as well, 'set' and 'setting'), and because I cannot be there to guide and support each audio user, the audios themselves are meant to be user-friendly and safe to use in the privacy and comfort of your own home. Don't let their relative safety deceive you about their effectiveness, however. Every time you perform breathwork, you are removing a layer which impedes your own growth and expansion. Otherwise known as 'healing,' this de-layering process is most sustainable and transformative when done consistently and over time. Because of the compound effect of breathwork, I designed WOO Breathwork™ around the principle of short, daily practices to leverage this. If my breathwork modality was holotropic-level intense, you couldn't reasonably be able to do that everyday and expect to stay grounded. It would be like trying to go to work on LSD. 

This is why WOO Breathwork™ is the way it is. Based on my personal and direct experience, focused effort, consistenly applied, over time, is the miracle. 

I am also certified as a Spiritual Coach, but because this is currently an unregulated industry I simply hold this with devotion. I am guided by my own inner connection to Source and the knowledge that I am privileged to receive through that connection. 

I hold a diploma in Broadcast News from SAIT Polytechnic, as well as a Communications degree from Royal Roads University. I have had a love of audio production since the early 2000's when I got my diploma, and its through that passion - and breathwork - that the audios were born. My podcast also comes from that same place of passion (because I just love the medium), as it provides me the space to interview, connect with, and amplify healers, creators, coaches, metaphysical practitioners, and individuals all over the world who are doing critical work to advance personal and collective sovereignty at this time. 

Finally, I am a mother, full-time service member, and woman with lived experience of healing trauma, moving through addiction, overcoming repeating cycles and lineage patterns, belief rewiring, and identity recoding. 

What does 'nervous system regulation is the centre of gravity' mean?

It means:

Every transformation you want begins with your body feeling safe enough to receive it.

Your nervous system decides:
  • Whether you can hold more money
  • Whether you can speak your truth
  • Whether you can break patterns your lineage couldn’t
  • Whether you can stop spiralling in overwhelm
  • Whether you can show up consistently to your calling
  • Whether you can parent from groundedness
WOO Breathwork™ is the practice that makes all of those things possible — because it rebuilds the foundation everything else rests on.

What is integration, and why does it matter?

Integration is the bridge between your breathwork experience and your real life.
It is where insights become embodiment, emotions become clarity, and new patterns become your new baseline.

Inside WOO Breathwork™, integration is a core part of the modality—not an afterthought. That’s why nearly every WOO offering includes access to the weekly Integration Circle:
  • All WOO Mini-Courses
  • Lightning Shift
  • Shadow Light
  • Every program inside the upcoming Membership (launching 2026)
  • And future masterclasses woven into the membership ecosystem
Why integration matters so much
Breathwork moves energy, emotion, belief, and memory through the nervous system.

It can bring up:
  • Old patterns you didn’t know were running you
  • Emotions you’ve been carrying for years
  • New clarity about who you’re becoming
  • Physical sensations that hold meaning
  • Identity shifts, realizations, and openings
Without integration, these experiences can feel like “big moments that fade.”
With integration, they become turning points.

Inside a WOO Integration Circle, you experience:

1. Community nervous-system coherence
When humans breathe together, mirror neurons activate. Safety increases. Emotional processing becomes easier.
You regulate faster because you're regulating together.

2. Reflection and meaning-making
Sharing what surfaced (or listening to others) helps your brain contextualize, understand, and assign meaning to your experiences.
This prevents overwhelm and reinforces the new pathways your breathwork is creating.

3. Validation and normalization
Breathwork can bring up a LOT—peace, tears, numbness, memories, joy, visions, insights, ancestral echoes.
Integration circles normalize this, so you don’t wonder, “Is this just me?”
You see the shared human arc of healing.

4. Anchoring new identity-level shifts
Your nervous system changes through repetition, reflection, and connection.
Integration helps your system update its operating code:
  • “This is safe.”
  • “This is real.”
  • “This is who I am now.”
5. Skill development for your everyday life
Integration translates breathwork into action:
Boundaries, communication, parenting, emotional processing, financial decisions, creative work, and self-regulation.

6. Sovereign support
You don’t do this alone.
The container holds you while you learn to hold yourself.
Integration is the space where breathwork becomes a life practice.
It’s where you learn not just to breathe differently, but to be differently.

Why do parents and children benefit from breathwork together?

Because regulation is contagious—both dysregulation and regulation.
Children borrow nervous systems.
They co-regulate long before they self-regulate.

And most parents today are trying to:
  • Heal their childhood
  • Raise their children
  • Break generational patterns
  • Survive modern life
  • Manage overstimulation and emotional overload
  • And do all of that with a nervous system shaped by instability
When parents and children practice breathwork together, several things happen:

1. The child’s nervous system learns safety through modelling
If a parent breathes slowly, the child naturally slows.
Heart rates synchronize.
The environment shifts from chaos to coherence.
This is why even 30–60 seconds of breathwork can transform a meltdown moment.

2. Emotional literacy develops organically
When breath and feelings are paired, children learn:
  • How to recognize emotions
  • How to move energy through their body
  • How to self-soothe
  • How to reconnect after big moments
  • How to feel without fear
These are the building blocks of lifelong resilience.

3. Patterns are interrupted—on both sides
Parents stop reacting from old wounds.
Children learn stability from the start.
The lineage shifts.

4. Bonding deepens
Breathwork becomes a ritual of connection.
A place where you meet each other soul-to-soul, not role-to-role.

5. Behaviour changes naturally
Not from discipline.
Not from force.
But from a regulated nervous system.

WOO Breathwork™ for kids (like Magician’s Garden and BreathSTORIES) translates science into magic so children feel empowered, imaginative, and safe.

You’re not just preventing meltdowns—you’re teaching lifelong emotional intelligence.

How is WOO Breathwork™ structured inside memberships, bundles, and audio collections?

WOO Breathwork™ is designed to meet you where you are, whether you're exploring one specific challenge or stepping into a full sovereign transformation.

1. WOO Breathwork™ Store

Inside The Sovereign Shift™ website, you’ll find:
  • Individual WOO Breathwork™ audios
  • Curated audio collections
  • Child-centered BreathSTORIES™
  • Mini-courses
  • Seasonal or specialty breath journeys
  • Transformational bundles
These are perfect for self-paced exploration.

2. WOO Mini-Courses (21-Day Breath-Led Transformations)

Each mini-course includes:
  • Three 20-minute breathwork audios
  • A 21-day guided workbook
  • Daily prompts
  • breathWORDS™
  • One weekly Integration Circle
  • A clear, targeted transformation arc
Mini-courses are ideal for busy women, moms, caregivers, and cycle-breakers who want structured support.

3. Lightning Shift™ & ShadowLight™
These are deeper, high-intensity-but-nervous-system-safe programs that work with:
  • Belief rewiring
  • Emotional patterns
  • Identity evolution
  • Shadow integration
  • Nervous-system-first transformation
Each includes integration support and access to community circles.

4. The Sovereign Shift™ Membership (Launching 2026)
This is the full experience — a sovereign ecosystem designed for long-term nervous-system devotion.
Membership includes:
  • All WOO Breathwork™ audios
  • All current and future mini-courses
  • Lightning Shift™ + ShadowLight™
  • Weekly Integration Circles
  • Monthly live masterclasses
  • Seasonal breath journeys
  • Discounts on select offers
  • A private community space
  • Customized AI support to develop a personalized plan based on your needs (because "winging it can be very overwhelming)
It’s everything you need to rewire your nervous system, expand your identity, and transform your life — for as long as you’re inside the membership.

I'm interested in the "woo" aspect of WOO Breathwork™. How can this help me develop my spiritual gifts or recode my beliefs and reality?

This is where breathwork becomes a portal.

WOO Breathwork™ is grounded in the Seven Laws of Sovereignty, which reflect how trauma, belief, identity, and reality interact:

  1. Sovereignty is freedom.
  2. Freedom is safety.
  3. Safety begins in the body.
  4. The body holds trauma.
  5. Trauma creates limiting beliefs.
  6. Beliefs shape identity.
  7. Identity creates reality.
When you breathe, you are not just calming yourself.
You are entering the part of your mind where your beliefs are stored.

How WOO Breathwork™ helps you recode your beliefs
Breathwork allows you to:
  • Access the subconscious
  • Interrupt old survival patterns
  • Surface the “code” running quietly in the background
  • Clear trauma-based beliefs like:
    • “I am not enough”
    • “It’s not safe to be seen”
    • “Money is danger”
    • “Love requires self-abandonment”
  • Install new beliefs intentionally through breathWORDS™
  • Experience safety while doing so
This is the foundation of identity transformation.

How it supports spiritual gifts
A regulated nervous system opens the channels for:
  • Intuition
  • Sensitivity
  • Creative downloads
  • Inner knowing
  • Mediumship, channeling, and psychic gifts
  • Dream clarity
  • Energetic perception
  • Synchronicity
  • Soul-led decision-making
You cannot receive clearly when the system is in survival mode.
You cannot hear guidance when your body is bracing.
You cannot access intuition when the mind is loud.

Breathwork quiets the noise so the inner world can be heard.

Why consistency matters
Belief rewiring is like compound interest: small deposits, repeated daily, change everything.

A few minutes a day can:
  • Shift your emotional baseline
  • Rewire your identity
  • Change how you show up
  • Alter what you tolerate
  • Expand what you allow
  • Transform the timeline you’re walking
Some people experience breakthroughs immediately.
Others feel gradual, cumulative shifts.
Both are normal.
Both are real.

The WOO of it all
WOO Breathwork™ is spiritual, but not ungrounded.
It’s mystical, but not performative.
It’s rooted in nervous-system reality and opens the door to the intuitive realm.

This is where:
  • Science meets spirit
  • Breath meets belief
  • Body meets identity
  • Nervous system meets sovereignty
  • You meet your most authentic Self (the 'you' behind the 'doer')
Make The Sovereign Shift™
rAnd Reclaim your birthright.