The Sovereign Shift™
Freedom is Built. One breath at a time.
this is where life becomes celebration.
Release the weight of the world.
It was never yours to carry.
If you're in the season of life where you're called to...
Break cycles and patterns that have kept you from becoming the healthiest version of yourself...
Learn how to be the kind of parent you needed (while trying to reparent your wounded inner child)...
Create the kind of life you've always dreamt of (but never thought possible)...
You're in the right place.
My mission is to:
Help individuals, parents, and caregivers reclaim their nervous system, recode their identity, and break the cycles that once broke them.
For parents and caregivers, this is so they raise a generation of children who do not inherit the trauma their parents endured.
Here, we empower you to:
✨ Use your emotions as a means to uncover hidden truths
✨ Lead yourself to healing and transformation
✨ Live and parent from presence instead of panic, reactivity, or frustration
✨ Rewrite your beliefs and create an identity (and reality) of your choosing
✨ Expand without collapse (read that again)
I'm not here to sell you 'balance' or tell you to run a bubble bath.
I'm here to show you how to find yourself so that you can be the parent you needed.
Start here ⬇️
IF YOU'RE A PARENT OR CAREGIVER AND LIFE IS BRINGING YOU TO YOUR KNEES, IT'S NOT BECAUSE YOU ARE WEAK.
You're not broken.
It's just that parents are trying to heal themselves while raising children.
They are trying to break generational patterns while still living inside them.
They are dysregulated, exhausted, overwhelmed, and emotionally overloaded.
But here's where it gets tricky (and why change feels so impossible)...
When you grow up inside instability, your body learns that chaos is 'normal.'
Not because it's safe, but because it's familiar.
Your nervous system adapts to what it knows. If all it has known is overwhelm, tension or unpredictability, then that becomes the default setting.
Not regulation.
Adaptation.
And this is where parenting becomes almost unbearable, because you're trying to give your child something you've never been taught to feel in your own body. You're trying to co-regulate their nervous system while your own is running on survival autopilot.
This isn't failure. It's biology. And it's fixable.
if joy cannot be found, it's just because it's not familiar.
The truth you feel but can't name:
You've never known who you truly are without the shame.
The guilt.
The overwhelm.
The emotional spiraling.
The burnout.
The impatience.
The grief for care you never received.
Everything you need to feel grounded, clear, confident, emotionally stable, and deeply present with your life and children is already within you.
Not in a spiritual bypass way.
In a physiological way.
Your desired identity is the blueprint.
Your breath is the technology.
Your nervous system is the engine.
Your sovereignty (and freedom) is the outcome.
Rebuild freedom from the inside out.
My name is Chelsea Eden Dubeau, and I learned the hard way that my unconscious beliefs, left to run amok, were single-handedly running the dumpster fire that was my life (and that no amount of toxic positivity, head-in-the-sand spiritual bypassing, or affirmations were going to fix it). In fact, if wishful thinking and emotional avoidance were an Olympic sport, I probably would have taken first place.
And yes, this was true even for a breathwork guide, and someone who teaches this stuff. Such is the power of our hidden, limiting beliefs... the unseen lines of code woven into our subconscious (aka, operating system), that we only perceive when we are ready. That's where our emotions come into play... they help guide us toward the truth that we might not want to confront, and are critical partners in our healing and growth.
This work is for individuals and parents/caregivers who have brought trauma and destructive coping mechanisms into their motherhood journey as I did, people who are fighting themselves every step of the way to try to change their habits and lives, and those who feel trapped by the weight and chaos of the world and finding it hard to breathe. The only way out is through, and you've held the key to your freedom this whole time.
IF YOU'RE FEELING ON THE VERGE OF BREAKDOWN OR BREAKTHROUGH, THERE'S A REASON.
You are the answer to your prayers.
The world doesn't need another person pretending to be fine.
It needs you - fully expressed, safely seen, and sovereign in your purpose.
You were never meant to stay grounded.
You were meant to remember how to rise.
The 7 Laws of Sovereignty
1. Sovereignty is freedom.
2. Freedom is safety.
3. Safety starts in the body.
4. The body holds trauma.
5. Trauma creates limiting beliefs.
6. Beliefs create our identity.
7. Our identity creates our reality.
You are already free. It's just that your body doesn't think so.
WOO Breathwork™ is my signature system for nervous system rewilding, trauma release, and reality redesign. It's where science meets spirit - and where you get to meet your most authentic self.
Because the world teaches us to think our way to clarity.
I teach you to breathe your way to sovereignty.
I teach you to breathe your way to sovereignty.
Through intentional breath, we access the physiological roots of your patterns and the energetic field of your potential.
This is where regulation becomes revelation - and where your Runway to Freedom™ truly begins.
The Meaning Behind the WOO
WOO stands for Woman-Owned & Operated - and yes, it’s also a little woo. It’s for those ready to bridge the practical and the mystical, to integrate nervous system literacy with self-leadership, and to remember that breath is the most sovereign technology we have for real-time emotional processing and identity shifting.
This isn’t just breathwork. This is WOO Breathwork™ - the living, breathing foundation of The Sovereign Shift™.
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We're all just walking each other home.
Baba Ram Dass
